What types of therapies are included in this method?
Our approach integrates different therapeutic models that work at different levels: mental, emotional, physical, and energetic.
Each one fulfills a specific function within the therapeutic process.
Cognitive and comprehension therapies
We work with the thoughts, beliefs, and mental patterns that influence how you interpret reality.
Includes:
Cognitive Behavioral Therapy (CBT)
Narrative Therapy
They allow you to understand what is happening to you and begin to consciously change patterns.
Emotional therapies
We access deep emotions that are often blocked or avoided.
Includes:
Emotionally Focused Therapy
This is where much of the transformation takes place.
I work with the Internal Family Model
We explore the different internal parts (critic, protector, wounded child) that generate internal conflict.
Includes:
Internal Family Systems (IFS)
Schema Therapy
It helps you stop fighting with yourself and create internal coherence.
Deep and unconscious therapies
We work with patterns that are not visible at a conscious level, but that are repeated in your life.
Includes:
Contemporary Psychoanalysis
It allows us to understand the origin of many repetitive patterns.
Body focus and regulation
The body is key in the therapeutic process.
Includes:
Meditation
Regulation of the nervous system
Somatic practices
Not only do you understand, you also learn to regulate what you feel.
Expressive and symbolic resources
We access emotional information that cannot always be expressed in words.
Includes:
Art therapy
Symbolic resources
Dimension of meaning and consciousness
We also work on purpose, identity, and internal connection.
Includes:
Transpersonal therapy
Therapeutic position
Beyond the techniques, this approach is based on:
Personal accountability
Emotional acceptance
Developing inner compassion
This allows for real and sustained change.
