Anxiety: Understand, Regulate, and Transform in 10 Days Anxiety isn't the enemy. It's a protective system that was activated to help you… but is now overactive. This 10-day online program is designed for people who: - Experience constant worry or negative anticipation - Have physical symptoms (tension, insomnia, rapid heartbeat, a knot in the chest) - Feel constantly on edge - Identify with self-criticism and a critical inner voice - Want in-depth tools, not just quick fixes - You won't learn to "eliminate" anxiety here. - You'll learn to understand, regulate, and transform it. What makes this program different? This isn't a motivational course. It is a structured therapeutic process that integrates: -Regulation of the nervous system -Working with the inner critic (IFS model) -Understanding the emotional origin of anxiety -Grounding and body regulation techniques -Cognitive restructuring exercises -Applied presence and mindfulness practices -Practical tools for daily life -Each day we will work on a specific area so that you progress gradually and sustainably.